What Exactly Are Essential Oils?

This podcast is available on multiple platforms. Go to anchor.fm/livelifeblooming for the complete list. In short, essential oils are like the immunity system of the plant. They keep the plant healthy; these complex solutions with powerful chemical compounds, aka constituents, have therapeutic benefits to us as well which aid our bodies and minds in self-healing. … Continue reading What Exactly Are Essential Oils?

Three Quick Ways to Improve Your Mood

Also available on other platforms. Full list on: anchor.fm/livelifeblooming Give yourself a hug This may seem silly, and it can certainly feel silly if you aren't used to doing it, but giving yourself a hug is a proven way to soothe yourself. In her book, Self-Compassion: The Proven Power of Being Kind to Yourself (#ThanksForYourSupport … Continue reading Three Quick Ways to Improve Your Mood

Get Your Head Out of the Water!

"Are you looking for your tail with your head underwater?" is my most popular post! That means many of us feel exactly the same way when it comes to our online businesses: lost! Well it is time to get our heads out of the water my friends! I have founded three businesses online, received the … Continue reading Get Your Head Out of the Water!

Striving for High Self-Esteem Is So Overrated

The podcast is available on multiple platforms. Go to anchor.fm/livelifeblooming for the complete list. According to Merriam Dictionary self-esteem means: a confidence and satisfaction in oneself. Any person with a healthy mentality then should have high self-esteem, right? Then why is that so many people struggle with self (or professionally) proclaimed self-esteem? In a competitive … Continue reading Striving for High Self-Esteem Is So Overrated

Go Get Your Big Dreams!

The podcast is available on multiple platforms. Go to anchor.fm/livelifeblooming for the complete list. As I was finishing up my undergraduate degree in mathematics and was answering for the hundredth time what I was going to do with it (No, not teach secondary school!), I announced to my family that I was going to become … Continue reading Go Get Your Big Dreams!

If It Matters to You, It Matters to God!

This podcast is available on multiple platforms. Go to anchor.fm/livelifeblooming for the complete list. God cares about even your smallest desire! Whether it's at work, in business, at home, or deep within your heart. He cares! Think of your child who wants a toy. For you, that toy by itself is not important, but it … Continue reading If It Matters to You, It Matters to God!

Are you looking for your tail with your head underwater?

This podcast is available on multiple platforms. Go to anchor.fm/livelifeblooming for the complete list. I felt exactly the same way when starting my own online business. I wasn't even sure I had a tail. I had SO MANY questions: How do I make a website and email subscription? What content should I post? What should … Continue reading Are you looking for your tail with your head underwater?

Three Ways to Be More Relaxed in Social Situations

This podcast is available on multiple platforms. Go to anchor.fm/livelifeblooming for the complete list. I just finished How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety, a great book by psychologist Dr. Hendriksen. Besides sharing information that is built upon the foundation of science, she is sharing her personal experience with … Continue reading Three Ways to Be More Relaxed in Social Situations

My Happiness Is My Responsibility

This podcast is available on multiple platforms. Go to anchor.fm/livelifeblooming for the complete list. I am absolutely in LOVE with my husband! His kindness, care, and giggles warm my heart. I really love making this man giggle. It brings a smile to my face just thinking about it. I am amazed how my happiness level … Continue reading My Happiness Is My Responsibility

Do you feel like you’re drowning?

Recently I have been feeling like I was drowning and knowing that if I feel that way many others might as well; I posted in my doctorate research slack to check-in with how my friends and advisor were doing. Everyone that responded that first day also felt overwhelmed, were feeling down and less productive, and … Continue reading Do you feel like you’re drowning?